Most of us would say things in the spurt of the moment and regret later. In the heat of passion we do things that make us feel guilty or ashamed. We could have been fooled that left us seething in anger. We failed to say or do the right thing at the right time in the right measure.
It is because your mind is so busy being volatile. It reacts to the unexpected turn of event and fails to respond appropriately to the situation.
When you are not aware of the moment you react. When you are fully aware of the moment you respond.
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